Kateri Dion Top 5 Core Workouts!
Check out our latest Youtube Video on Kateri. Learn about her core workouts and how she stays in shape with...
Read moreCheck out our latest Youtube Video on Kateri. Learn about her core workouts and how she stays in shape with...
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Phlexx client and professional boxer Gabriel Rosado will be facing former middleweight world title challenger Luis Arias!
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Sending a huge congratulations to Becky G from the Phlexx Team!
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We are happy to announce that we now offer a monthly subscription for $40.00/month. Our goal is to make fitness affordable for...
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Joga was introduced to me by Founder Jana Webb. After an hour-long introductory class, I learned the many beneficial outcomes...
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Becky G makes fitness a part of her life. The young Star has begun a strength & conditioning program with...
Read moreLast month, Phlexx founder Mario took on a personal goal he set himself, to run the Los Angeles marathon. Through...
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We love to receive feedback from our amazing online clients around the world. With Phlexx online training, there is always...
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We are so happy to introduce our new PHLEXX bands. This set was made with top quality materials to ensure...
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A lean body is built by reducing fat and increasing muscle mass. Muscles are primarily built of protein: and the...
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Gabriel Rosado scores a 6 round TKO vs Glen Tapia! This was a great performance by our 2- time World...
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Fitness bands have become a very popular piece in fitness training. Over the years Phlexx fitness routines have thoroughly used...
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In 10 days our very own Gabriel Rosado takes on Glen Tapia in Las Vegas, Nevada inside the Park Theatre...
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Nicole Williams of E!'s 'WAGS,' recently announced the debut of her new swimsuit line Nia Lynn. Made up of six...
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This past Friday, July 21st, BET decided to stop by the LAB (Phlexx's private training facility), to catch Karrueche Tran...
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We are proud to announce our partnership with Stone Natural Medicine. Every workout routine requires proper nutrition in order to...
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Check out this quick teaser of some behind the scenes footage from this weekend's interview featuring Karrueche for ESPN W....
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Fun fact: burpees hit practically every muscle group in the body while providing cardio and endurance benefits at the same time....
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After 8 weeks of filming in New Orleans, Karrueche came back to LA and was ready to get back in the...
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At Phlexx, the majority of our clients want to build the booty and strengthen their legs. For leg days we isolate...
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The start of a new week is full of opportunities. For my own schedule, I find that Sunday's are the...
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There are many emotional, mental, and physical benefits to working out. A quick thirty-minute workout will do so much for...
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What are HIIT WORKOUTS? HIIT (High Intensity Interval Training) has received great reception in the industry because of its ability...
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