HYROX
He doesn't just coach the race. He races it.
HYROX is the world series of fitness racing: eight kilometres of running, broken up by eight brutally simple workout stations. First in his age group at Anaheim. First again in HYROX Pro New York. A 2026 World Championship athlete — now building toward the next starting line while preparing clients for theirs.
2×
Age-group wins Anaheim & New York
Pro
Division competitor. Heaviest loads on the floor
2026
World Championship athlete
8
Stations and 8 km, with nowhere to hide
Sled work / Pier 76 / New York City
Sled push, Pier 76
A HYROX race is a settled argument between your engine and your grip. There is nowhere to hide in it, which is exactly why it exposes how people actually train.
Mario builds race prep the way he builds everything else — backwards from the day it matters. Running under fatigue. Station efficiency that doesn't cost you the next kilometre. A wall-ball set you can still finish at rep 87. A taper that lands on the morning, not the week before it.
Open or Pro, first race or a chase for a podium, the plan is written for your season — not a calendar someone else printed.
The course / in order
Eight stations, in this order, always.
+ 1 km run before every single one.Men's loads shown; women's divisions differ. Verify against hyrox.com each season.