Training
Four ways in. One standard.
Every program runs from Phlexx Lab in Hollywood — or from wherever your season requires you to train.
Most requested
1:1 Performance Training
Private, fully programmed sessions at the Lab — built around your body, your schedule, and the standard you're ready to hold.
Race prep
HYROX Coaching
Running under fatigue, station efficiency, strength, pacing, and a taper built backward from your race day.
Eight athletes
Hybrid Performance
A focused eight-week system combining strength, engine work and race-specific execution. Eight athletes. No hiding.
Anywhere
Remote Programming
Individual training architecture, progress reviews and clear weekly targets for athletes training outside Los Angeles.
Not sure yet?
Start with a consult
Twenty minutes, no cost, no pitch. Tell Mario where you are and he'll tell you honestly what it takes.