Phlexx

exercise

PHLEXX online training program

July 15, 2018

We are happy to announce that we now offer a monthly subscription for $40.00/month. Our goal is to make fitness affordable for...

exercise

June 19, 2018

Joga was introduced to me by Founder Jana Webb. After an hour-long introductory class, I learned the many beneficial outcomes...

booty

April 27, 2018

We love to receive feedback from our amazing online clients around the world. With Phlexx online training, there is always...

burpee

July 12, 2017

Fun fact: burpees hit practically every muscle group in the body while providing cardio and endurance benefits at the same time....

exercise

June 22, 2017

There are many emotional, mental, and physical benefits to working out. A quick thirty-minute workout will do so much for...

fitness

June 22, 2017

What are HIIT WORKOUTS? HIIT (High Intensity Interval Training) has received great reception in the industry because of its ability...