exercise
PHLEXX online training program
We are happy to announce that we now offer a monthly subscription for $40.00/month. Our goal is to make fitness affordable for...
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We are happy to announce that we now offer a monthly subscription for $40.00/month. Our goal is to make fitness affordable for...
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Joga was introduced to me by Founder Jana Webb. After an hour-long introductory class, I learned the many beneficial outcomes...
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Becky G makes fitness a part of her life. The young Star has begun a strength & conditioning program with...
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We love to receive feedback from our amazing online clients around the world. With Phlexx online training, there is always...
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We are so happy to introduce our new PHLEXX bands. This set was made with top quality materials to ensure...
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Fitness bands have become a very popular piece in fitness training. Over the years Phlexx fitness routines have thoroughly used...
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Fun fact: burpees hit practically every muscle group in the body while providing cardio and endurance benefits at the same time....
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After 8 weeks of filming in New Orleans, Karrueche came back to LA and was ready to get back in the...
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At Phlexx, the majority of our clients want to build the booty and strengthen their legs. For leg days we isolate...
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The start of a new week is full of opportunities. For my own schedule, I find that Sunday's are the...
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There are many emotional, mental, and physical benefits to working out. A quick thirty-minute workout will do so much for...
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What are HIIT WORKOUTS? HIIT (High Intensity Interval Training) has received great reception in the industry because of its ability...
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